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2. I Tried 10 Different Sleepytime Drinks & This Is The Best One

   www.aol.com/lifestyle/tried-10-different-sleepy...

   But there is some research to back up this old-school sleep aid: one study showed that drinking warm milk and honey improved sleep in a group of hospital patients. Milk contains tryptophan, an ...

3. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   Stress and anxiety can interfere with rest, particularly slow-wave sleep and REM sleep. By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ...

4. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A cup of warm milk or a milk-based drink is traditionally used for sleep induction. [13] Hot chocolate is also a traditional bedtime drink but this contains high levels of xanthines (caffeine and theobromine), which are stimulants and therefore may be counterproductive. Also, a pinch of turmeric powder with warm milk reduces stress and induces ...

5. Relaxation drink - Wikipedia

   en.wikipedia.org/wiki/Relaxation_drink

   A relaxation drink is a non-alcoholic beverage containing calming ingredients normally found in nature. It is a functional beverage that serves to calm a person but unlike other calming beverages such as tea, relaxation drinks almost universally contain more than one active ingredient. Relaxation drinks may be served chilled and carbonated.

6. Sleepy girl mocktail - Wikipedia

   en.wikipedia.org/wiki/Sleepy_girl_mocktail

   Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid. [1] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with her post. [2] [3] [4] The drink became viral that year. [5]

7. Welcome to the Adult Bedtime Story Era: Matthew ... - AOL

   www.aol.com/lifestyle/welcome-adult-bedtime...

   Enter: the adult bedti When you finally hop into your own bed, you’re exhausted, but transitioning from wake to sleep—no matter how much magnesium oil you spray on your feet—isn’t an on ...