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  2. Surprising Health Benefits of Black Beans, According to ... - AOL

    www.aol.com/lifestyle/surprising-health-benefits...

    How to eat black beans. You can buy dried beans (these require soaking and cooking the black beans in advance), but for a quicker and equally as delicious option opt for canned beans. Perez notes ...

  3. Why black beans are an 'incredible' addition to your diet ...

    www.aol.com/why-black-beans-incredible-addition...

    "If you’re eating cooked — not raw — beans, and your digestion can handle them, there’s very little risk to consuming them daily." This article contains affiliate links.

  4. These Are the 6 Healthiest Beans and Legumes You Can Eat ...

    www.aol.com/lifestyle/6-healthiest-beans-legumes...

    Plus, how to distinguish a bean from a legume. Home & Garden. News

  5. Dahlia - Wikipedia

    en.wikipedia.org/wiki/Dahlia

    The other major grouping is the core Dahlia clade (CDC), which includes most of the section Dahlia. The remainder of the species occupy what has been described as the variable root clade (VRC) which includes the small section Pseudodendron but also the monotypic section Epiphytum and a number of species from within section Dahlia .

  6. Dahlia imperialis - Wikipedia

    en.wikipedia.org/wiki/Dahlia_imperialis

    Many tuberous dahlia can be prepared and consumed like potatoes or cooked carrots. Additionally, the petals can be eaten on green salads or soups, and tree dahlia leaves are used as a dietary supplement by the Q'eqchi' people of San Pedro Carchá , Alta Verapaz , Guatemala .

  7. Edible flower - Wikipedia

    en.wikipedia.org/wiki/Edible_flower

    Flowers can be added to beverages as flavorings, or be used to make beverages such as tisanes and wines. They are added to spreads such as butter or fruit preserves, and to vinegar, marinades, and dressings. [1] [8] Flowers are also consumed for sustenance. [1] Many flowers that are technically edible can be far from palatable. [10]

  8. Are Black Beans Good for You? - AOL

    www.aol.com/black-beans-good-112500292.html

    "The fiber found in black beans slows the digestion and absorption of carbohydrates and blood sugar, reducing the post-meal blood sugar spike seen, especially when eating carbs," Whitaker explains. 5.

  9. Castanospermum - Wikipedia

    en.wikipedia.org/wiki/Castanospermum

    Castanospermum is a monotypic genus in the legume family Fabaceae.The sole species is Castanospermum australe, commonly known as Moreton Bay chestnut or black bean, [1] [6] [7] which is native to rainforested areas on the east coast of Queensland and northeastern New South Wales, and to the southwest Pacific islands of Vanuatu and New Caledonia [3] [8]

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