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Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation, imagery, breath work (pranayama) and calming music as well as postural ...
Yoga as exercise is defined by Merriam-Webster as "a system of physical postures, breathing techniques, and sometimes meditation derived from [traditional] Yoga but often practiced independently especially in Western cultures to promote physical and emotional well-being". [O 4]
Electroencephalography has been used for meditation research.. The psychological and physiological effects of meditation have been studied. In recent years, studies of meditation have increasingly involved the use of modern instruments, such as functional magnetic resonance imaging and electroencephalography, which are able to observe brain physiology and neural activity in living subjects ...
Participants psychological functioning were examined and assessed using questionnaires. Mindfulness and overall well-being was significant between the five pillars observed. Mindfulness-based interventions and their impact have become prevalent in every-day life, especially when rooted in an academic setting.
Sat Bir Singh Khalsa has participated in numerous mind-body studies. His work has been published in more than eighty papers. He has conducted clinical research trials evaluating yoga interventions for insomnia, post-traumatic stress disorder, chronic stress, and anxiety disorders and in both public school and occupational settings.
Kuvalayananda founded the journal Yoga Mimamsa at the same time. [2] Kaivalyadhama is in Lonavla , Maharashtra , India, with smaller branches elsewhere in India, France, and the United States. Kaivalyadhama performs scientific and "philosophico-literary" (Sanskrit studies of yoga texts) research, and provides Yogic and Ayurvedic healthcare and ...
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Trauma-sensitive yoga is yoga as exercise, adapted from 2002 onwards for work with individuals affected by psychological trauma. [1] [2] Its goal is to help trauma survivors to develop a greater sense of mind-body connection, [3] to ease their physiological experiences of trauma, [3] to gain a greater sense of ownership over their bodies, [2] and to augment their overall well-being. [3]