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Instead, the meditator practices Vipassana exclusively during intensive periods of silent retreat that can last several months with a daily schedule of meditation from 3:00 a.m. to 11:00 p.m.
Some traditions speak of two types of meditation, insight meditation (vipassanā) and calm meditation (samatha). In fact the two are indivisible facets of the same process. Calm is the peaceful happiness born of meditation; insight is the clear understanding born of the same meditation. Calm leads to insight and insight leads to calm." [30]
A silent retreat closer to a holiday might sound more appealing, but the pared back, fairly gruelling 10-day Dhamma Vipassana Meditation remains an incredibly popular choice.
The winter retreat is a three-week program that focuses on self-reflection, meditation, and group work. The retreat is run by Karma Zangpo, an experienced leader who spent over six years in Nepal ...
In the 1960s, U Ba Khin’s reputation as a meditation teacher spread abroad by word of mouth of his foreign students. He started receiving invitation to teach meditation in India, United States, Holland, Germany, England, and Canada. There was also a plot of land in Hawaii that was donated for the establishment of a meditation centre.
Spirit Rock Meditation Center, commonly called Spirit Rock, is a meditation center [1] in Woodacre, California. It focuses on the teachings of the Buddha as presented in the vipassana, or Insight Meditation, tradition. [2] It was founded in 1985 as Insight Meditation West, [3] and is visited by an estimated 40,000 people a year. [4]