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Feel free to toss in some red onions, green onions, sweet onions, cherry tomatoes, or olives. ... Nutrition Facts. Here’s a breakdown of the nutritional info for this cucumber salad recipe. Kcal ...
1 English cucumber (aka hot-house cucumber) peeled and chopped. ½ cup red onion, chopped. 1 pint cherry tomatoes, halved. ... NUTRITION INFORMATION (using salmon for the macros): Calories: 748.
Onions have powerful antioxidant, anti-inflammatory properties. Learn the health benefits of onions, onion nutrition facts and get healthy onion recipes.
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete [1] [2] [3] Alfalfa sprouts; Arugula ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
Made of strained yogurt, cucumber, garlic, salt, usually cooking oil, dill, sometimes roasted peppers, walnuts and parsley [31] [32] Shirazi salad: Iran: Vegetable salad A very common and popular salad in Iran prepared with finely chopped tomatoes, cucumbers, onions, verjuice and mint. Singju: Manipur, India: Vegetable, herbal and fish salad
Extra snack: 1/2 cup of cottage cheese with 2 tbsp. of Kalamata olives, 2 tsbp. of cherry tomatoes, 2 tbsp. of cucumber and everything seasoning (170 calories) Day 12 (By Garcia-Benson) Breakfast ...
Cucumber fruits consist of 95% water (see nutrition table). In botanical terms, the cucumber is classified as a pepo, a type of botanical berry with a hard outer rind and no internal divisions. However, much like tomatoes and squashes, it is often perceived, prepared, and eaten as a vegetable. [9]