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Additionally, caffeine may boost fat metabolism, helping the body more efficiently use fat as an energy source, which supports overall metabolic health,” she noted. Caffeine is not for everyone
In the brain, caffeine blocks or impedes the effect of adenosine, a building block of nucleic acid found in all of the cells in the body. Ordinarily, adenosine is a central nervous system ...
The most recent study on this topic, published in Rheumatology on October 9, found that consuming more caffeine—found in sources such as coffee, tea, and cocoa—may help improve blood vessel ...
The daily dose of 2.5 mg/kg body weight would not cause adverse health effects in the majority of adolescent caffeine consumers. This is a conservative suggestion since older and heavier-weight adolescents may be able to consume adult doses of caffeine without experiencing adverse effects.
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Regular caffeine consumption was defined as the intake of caffeinated drinks 5 days per week for more than a year. Caffeine drinks were centered on coffee and tea as well as aerated beverages such as: