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¾ cup cooked quinoa. Daily Totals: 1,790 calories, 81g fat, 18g saturated fat, 99g protein, ... Make it 2,000 calories: Add ¼ cup dry-roasted unsalted almonds as an evening snack. Day 2.
½ cup cooked quinoa. Evening Snack (268 calories) ¼ cup unsalted dry-roasted almonds. 1 medium orange. Daily Totals: 1,800 calories, 83g fat, 106g protein, 172g carbohydrate, 33g fiber, 1,409mg ...
P.M. Snack (218 calories) ¼ cup unsalted dry-roasted shelled pistachios. ½ cup blueberries. ... 1 cup cooked quinoa. Evening Snack (141 calories) ¾ cup sliced carrots. ¼ cup hummus.
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
Although a 100 g (3 + 1 ⁄ 2 oz) serving of cooked quinoa increases to 72% water, most nutritional evaluations are reduced, such as, 21% carbohydrates, 4% protein, and 2% fat, [72] and the food energy of cooked quinoa is reduced to 503 kJ (120 kcal).
Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.
3 oz. cooked chicken breast. ... (559 calories) 1 serving Pesto Chicken Quinoa Bowls. ... Make it 2,000 calories: Add ¼ cup unsalted dry-roasted almonds to evening snack.
Just one cup of cooked lentils contains more than 15 grams of fiber, 18 grams of protein, and 731 milligrams of heart-friendly potassium. ... Quinoa. Cook up some quinoa and improve your health ...