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2. Is there a safe way to lose weight fast? Here's what experts say

   www.aol.com/news/safe-way-lose-weight-fast...

   Fad diets and overdoing it in the gym with programs like the 75 Hard challenge may get results in the short term, but drastic weight loss programs can’t be maintained long-term, and may even ...

3. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A very-low-calorie diet (VLCD), also known as semistarvation diet[1] and crash diet, [2][3][4][5][6][7] is a type of diet with very or extremely low daily food energy consumption. VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [8][9] Modern medically supervised VLCDs use total meal replacements, with regulated ...

4. What Is the '2-2-2 Method' for Weight Loss? - AOL

   www.aol.com/2-2-2-method-weight-100047854.html

   Goodson shares the six-week rundown of the 2-2-2 diet: Week 1: Intermittent fasting, which should be a 14-hour fast, and then eating within a 10-hour timeframe. Your meals should be primarily ...

5. Fad diet - Wikipedia

   en.wikipedia.org/wiki/Fad_diet

   Promising rapid weight loss such as more than 1 kg/week (2 lb/week) or other extraordinary claims that are "too good to be true" Being nutritionally imbalanced, or highly restrictive, forbidding entire food groups, or even allowing one food or food type. In the most extreme form, they may claim that humans can survive without eating [19]

6. How Much Weight Can I Safely Lose in a Week? - AOL

   www.aol.com/much-weight-safely-lose-week...

   One study found that people with excess weight who used 60 milligrams of Orlistat three times a day showed an average loss of 6 pounds over 16 weeks. All said and done, weight loss medications ...

7. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...