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  2. Balance (ability) - Wikipedia

    en.wikipedia.org/wiki/Balance_(ability)

    There are balance impairments associated with aging. Age-related decline in the ability of the above systems to receive and integrate sensory information contributes to poor balance in older adults. [4] As a result, the elderly are at an increased risk of falls. In fact, one in three adults aged 65 and over will fall each year. [5]

  3. Aging movement control - Wikipedia

    en.wikipedia.org/wiki/Aging_movement_control

    Young adults (20±30 years of age) typically have the fastest SRTs. Elderly subjects (60±79 years of age) have slower SRTs and longer duration saccades than any other age groups. [16] Old adults exhibit reductions in manual dexterity which is observed through changes in fingertip force when gripping and/or lifting. Compared to young adults ...

  4. 6 Best Exercises for Seniors - AOL

    www.aol.com/news/7-best-exercises-seniors...

    6 Best Exercises for Seniors. Stephanie Mansour. Updated October 12, 2022 at 11:51 AM. Walk with us! Sign up for our free Start TODAY newsletter to join the walking club with Al Roker and receive ...

  5. Kinaesthetics - Wikipedia

    en.wikipedia.org/wiki/Kinaesthetics

    It makes use of the psychophysiological finding that greater muscle tone reduces proprioceptive sensitivity. [6] Kinaesthetics may benefit patients who need: Assistance in activities of daily living (ADL) Somatic feedback; To reduce the physical effort required to move

  6. 4 expert-backed strategies that will help you age gracefully

    www.aol.com/4-expert-backed-strategies-help...

    Rather than belonging to an amorphous group mistakenly labeled as “the elderly,” older adults become more distinct and unique as they age, shaped by their diverse life experiences and personal ...

  7. Fall prevention - Wikipedia

    en.wikipedia.org/wiki/Fall_prevention

    Fall prevention includes any action taken to help reduce the number of accidental falls suffered by susceptible individuals, such as the elderly and people with neurological (Parkinson's, Multiple sclerosis, stroke survivors, Guillain-Barre, traumatic brain injury, incomplete spinal cord injury) or orthopedic (lower limb or spinal column fractures or arthritis, post-surgery, joint replacement ...