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  2. Plane crashes can cause upticks in flight anxiety. Here's how ...

    www.aol.com/plane-crashes-cause-upticks-flight...

    Some techniques involve engaging your physical senses to pull away from ruminating. Bunn suggested using the 54321 grounding exercise, in which you identify five things you can see, four things ...

  3. Nature therapy - Wikipedia

    en.wikipedia.org/wiki/Nature_therapy

    Nature therapy, sometimes referred to as ecotherapy, forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, is a practice that describes a broad group of techniques or treatments using nature to improve mental or physical health.

  4. Therapist shares ways to reduce anxiety using your 5 senses - AOL

    www.aol.com/lifestyle/2020-03-26-therapist...

    Amid the current coronavirus pandemic, it is now more important than ever to be proactive when it comes to mental health.

  5. Grounding - Wikipedia

    en.wikipedia.org/wiki/Grounding

    Grounding, a strategy for coping with stress or other negative emotions; Grounding in communication, the collection of mutual knowledge, beliefs, and assumptions; "common ground" Ground (electricity), a common return path for electric current; Symbol grounding problem, a problem in cognition and artificial intelligence

  6. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Sensory consciousness: refers to input from the five senses (seeing, hearing, smelling, tasting or touch sensations) or a thought that happens to arise in the mind. This model describes how sensory consciousness results in the generation of feelings, perception or volition, and how individuals' previously conditioned attitudes and past ...

  7. Therapist shares ways to reduce anxiety using your 5 senses - AOL

    www.aol.com/entertainment/2020-03-26-therapist...

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  8. The 7 Best Grounding Mats to Alleviate Anxiety and Insomnia - AOL

    www.aol.com/entertainment/5-best-grounding-mats...

    This Easily Portable Grounding Mat hetester-grounding-mat-amazon This set (which comes in two sizes) includes a flexible grounding mat, a long cable and a handy bag for easy traveling and storage.

  9. Grounding (discipline technique) - Wikipedia

    en.wikipedia.org/wiki/Grounding_(discipline...

    Grounding is a general discipline technique throughout the Western world, particularly in the Anglosphere of the United States and Canada, and other countries heavily inline with American mass media which restricts children or teenagers at home from going out or pursuing their favorite activities, except for any obligations (for example, attending school (unless the child or teenager is ...