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Visceral fat surrounds your organs and is a type of fat that is important to keep in check, as excess amounts can lead to health complications such as heart disease, high blood pressure and diabetes.
While most people typically carry about 10% to 15% visceral fat, having more than that can significantly increase the risk of chronic health conditions like heart disease, diabetes and even cancer.
Too much visceral fat can have a major impact on your health, including a greater risk of developing diabetes, heart disease, stroke, liver disease and certain cancers.
Visceral fat is composed of several adipose depots including mesenteric, epididymal white adipose tissue (EWAT), and perirenal fat. An excess of adipose visceral fat is known as central obesity, the "pot belly" or "beer belly" effect, in which the abdomen protrudes excessively. This body type is also known as "apple shaped", as opposed to "pear ...
"Fiber can help keep you fuller longer and help balance blood glucose levels, which could be helpful when trying to reduce visceral fat. Men should aim for 38 grams of fiber per day and women ...
Essential fat is the level at which physical and physiological health would be negatively affected, and below which death is certain. Athletic performance might be affected by body fat: A study by the University of Arizona indicated that the ideal body fat percentage for athletic performance is 12–18% for women and 6–15% for men. [6]