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These probiotics can help maintain a balanced gut microbiome, improving digestion and boosting the immune system. Regular consumption of Greek yogurt may alleviate symptoms of digestive disorders ...
Though probiotics are considered safe, some have concerns about their safety in certain cases. [5] [41] Some people, such as those with immunodeficiency, short bowel syndrome, central venous catheters, and cardiac valve disease, and premature infants, may be at higher risk for adverse events. [3]
Probiotics may help promote more regular bowel movements, especially for individuals with irritable bowel syndrome, inflammatory bowel disease and those with antibiotic-associated diarrhea.
Although probiotics, in general, are considered safe, there are concerns about their use in certain cases. [13] [14] Some people, such as those with compromised immune systems, short bowel syndrome, central venous catheters, heart valve disease and premature infants, may be at higher risk for adverse events. [15]
When the prebiotic concept was first introduced in 1995, the primary focus was on the effects that prebiotics confer on Bifidobacteria and Lactobacillus. [3] [4] [18] With improved mechanistic techniques in recent years, the current prebiotic targets have expanded to a wider range of microbes, including Roseburia spp., Eubacterium spp., Akkermansia spp., Christensenella spp., Propionibacterium ...
Experts say dry yogurt is high in protein, calcium, and probiotics, which are great for gut health. However, they warn that using sweetened yogurt can contribute to blood sugar spikes and weight gain.
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