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Osteogenic loading (OL) is a rehabilitative exercise method with the goal of improving bone density and preventing bone fracture. This may be seen as brief, intensive, resistance exercise for bone health. Osteogenic loading is an outpatient therapy that typically is used with ambulatory individuals who are able to engage in resistance exercise.
Exercise is sometimes the best medicine. Resistance training is the most recommended method of physical activity but that can come in multiple forms. High intensity and high impact training is shown to be extremely beneficial in improving bone health and the most effective in improving, maintaining, bone density in the lower spine and femur.
That said, depending on your fitness level, bone density, and current mobility and stability level, high-impact, single-side, and twisting exercises should be approached with caution, and may be ...
Exercise helps prevent bone loss, making bones more dense and strong, and helps prevent osteoporosis. Aim for a combination of both weight-bearing and resistance-based exercises throughout the ...
Weight-bearing exercise also helps to prevent osteoporosis and to improve bone strength in those with osteoporosis. [70] For many people in rehabilitation or with an acquired disability , such as following stroke or orthopaedic surgery, strength training for weak muscles is a key factor to optimise recovery. [ 71 ]
From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research.