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Photos: Wendy's, Shutterstock. Design: Eat This, Not That!Sticking to your health goals while eating at a fast-food chain can be challenging, but it's possible—especially with chains like Wendy's.
A small side of Wendy’s Chili con Carne is just 253 calories, while the plain baked potato is 232 calories—and both are good sources of satiating fiber. Another great option: Grilled Chicken ...
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For instance, the highest protein fast food sandwich is the Big Bacon Classic Triple Burger from Wendy's—but at 1,220 calories and 4.5 grams of trans fat, it's far from being considered healthy ...
While Wendy's 6-piece nuggets are breaded, they're much lower in, well, nearly every nutritional stat. They have just 270 calories, 3.5 grams of saturated fat, 14 grams of carbs, and 570 ...
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Nutrition facts (small): 290 calories. 12 grams of fat. 6 grams of fiber. 6 grams of sugar. 1,090 mg of sodium. 17 grams of protein. Wendy's chili includes pinto and kidney beans, making it a ...
This option has fewer refined carbs than the burgers and other sandwiches on the menu, yet still offers a good amount of protein. Nutrition info: 341 calories, 20 grams of fat, 12 grams of protein ...