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Eating 100 to 150 grams of whole apples per day — about one small to medium apple or 1 cup of chopped apples — may help prevent cardiovascular disease. Regular apple consumption can lower ...
Eating apples regularly can lower your risk of heart disease, but they're also so nutrient-dense that they might help reduce your odds of other diseases too. "The phytonutrients found in apples ...
At 65 and older, you lose three weeks a year to medical visits -- whether you had an apple a day or not. Can anything be done to make it all better?
A 2013 study using computer modelling compared eating apples with taking a common daily cholesterol-lowering drug to estimate risk of cardiovascular diseases. [8] The computer model estimated that eating an apple a day was generally comparable for people over age 50 years to using a statin drug to reduce low-density lipoprotein cholesterol, concluding that eating an apple a day "is able to ...
2. Eat More Slowly. Eating more slowly can help you notice when you’re feeling full. It may also reduce your appetite and help you eat less later in the day.
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This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs ...
That said, don’t be overwhelmed if you think you eat too many processed foods. Instead, start by making small changes, says Matey. “Wiping out your pantry is not helpful and can set you up for ...