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  2. 10 Best Muscle-Building Exercises for Beginners - AOL

    www.aol.com/10-best-muscle-building-exercises...

    Keep reading for the 10 best muscle-building exercises for beginners. And when you're finished, be sure to check out these 12 Essential Rules To Get Back Into Shape After a Long Break . 1.

  3. Can't Squat, Bench, or Deadlift? Try These Alternatives to ...

    www.aol.com/lifestyle/cant-squat-bench-deadlift...

    Best Leg Press Variations: Single-Leg Leg Press. Narrow-Stance Leg Press. Wide-Stance Leg Press. High or Low Foot Placement Variations. RELATED: The #1 Superset Workout To Boost Muscle Growth. 2 ...

  4. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

    www.aol.com/10-kinetic-chain-exercises-build...

    These exercises will help you build a well-rounded, powerful physique, from the foundational squat to dynamic medicine ball slams. RELATED: 10 Best Muscle-Building Exercises for Beginners Exercise ...

  5. 5 Most Effective Gym Workouts for Weight Loss - AOL

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    These exercises engage multiple muscle groups simultaneously, intensifying calorie burn and muscle building. Dumbbell bench press workouts epitomize this strategy, offering compound lift benefits ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

  7. 10 Best Chest-Strengthening Exercises Using Resistance Bands

    www.aol.com/10-best-chest-strengthening...

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