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Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.
Leg lifts are fantastic for targeting the lower abdominal muscles, contributing to a balanced core workout. Beginners can start with variations that offer a controlled challenge. 1.
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve balance and posture and build core strength.
Lower your left arm and right leg toward the floor, making sure your back stays pressed into the ground. Return to the start position and repeat on the other side. Complete 3 sets of 10 to 12 reps ...
This lower ab workout has core exercises to help reduce belly fat and get a flatter stomach. Exercises include bicycle crunch, planks and Pilates frog.
Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]