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Dumbbell Hip Thrusts. Sit on the ground with your upper back against a bench and a dumbbell resting on your hips. Bend your knees, and place your feet flat on the ground, hip-width apart. Push ...
Perry also walks people through the hip thrust. Equipment needed: Barbell or band Start by resting your shoulders against a bench. Place a weight on your hip region or band on your legs right ...
Gently tap floor with dumbbell, then reverse movement to return to start, being sure to bring right hip back to parallel with left. That’s 1 rep. Do all reps on one side before switching.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Barbell Hip Thrust Why It Works: The barbell hip thrust places a huge load on your glutes and hamstrings with less of the lower-back stress associated with a traditional deadlift. How to Do It:
The weight is lifted towards the hip until elbow bends past 90° and the humerus is in line with the back, then lowered to the original position. One arm barbell bent-over row: [1] Done in a nearly identical fashion as the one arm dumbbell, but with the added instability of a long bar. This necessitated greater work by the radial and ulnar ...
Dumbbell Hip Thrust. Muscles worked: Glutes, ... With a dumbbell in each hand, stand so feet are hip-width apart. Bend elbows and lift dumbbells until arms form 90 degree angles, forearms parallel ...