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New research published in Decem ber 2024 found that among older adults, cardiorespiratory fitness was an excellent indicator of brain health across multiple domains of cognition, including memory.
Fiber is an important nutrient with many health benefits, and research shows that it can play an important role in supporting a long, healthy life. One study found that high-fiber intake reduced ...
What are healthy lifestyle modifications for people 80 and older? Hnin said that for the purposes of the study, a healthy lifestyle was based on three aspects: smoking, exercise, and dietary ...
In contrast, a restaurant study found that the impact of a lifestyle of health and sustainability on healthy food choices is much stronger for senior diners than for non-senior diners. [ 17 ] Other research has found that adults, regardless of age, will tend to increase fruit and vegetable consumption following a diagnosis of breast, prostate ...
Good hydration is linked to healthy aging — and even a longer life. A National Institutes of Health study published in eBioMedicine analyzed health data from 11,255 adults over a 25-year period ...
Impaired mobility is a major health concern for older adults, affecting 50% of people over 85 and at least a fourth of those over 75 years old. As adults lose the ability to walk, climb stairs, or rise from a chair, they become completely disabled.