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How Balance Is Connected to Healthy Aging “The three top functions that determine the risks for falling in elders are strength, balance and safety awareness,” says Dr. Elizabeth Landsverk, MD ...
Healthline spoke with various experts in health and medicine to find the best, most actionable recommendations for living longer and aging gracefully in the new year. 5 science-backed ways to ...
Regular exercise is key to healthy aging, especially as older adults lose muscle mass. It helps reduce the risk of chronic conditions like diabetes, obesity, and heart disease, and it can also ...
Other markers can also indicate healthy aging: Grip strength : “ Grip strength is a simple yet objective measure of muscle strength,” Kirsch says. “Strength declines as we age due to ...
The definition of "healthy weight" for people ages 60 and up can get murky. Doctors often use Body Mass Index (BMI) , which defines overweight as having a BMI of 25.0 to 29.9 and obese as 30.0 or ...
Research carried out in Italy suggests that healthy centenarians have high levels of vitamin A and vitamin E and that this seems to be important in guaranteeing their extreme longevity. [5] Other research contradicts this and has found that these findings do not apply to centenarians from Sardinia , for whom other factors probably play a more ...