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4 brain games that help boost memory. Flexing your memory “muscles” and strategizing with these activities can actually make a difference, especially when they’re practiced consistently over ...
Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from getting eight to 10 hours of sleep a night to practicing mindfulness.
Play games and puzzles Small suggests playing games or puzzles that “train and not strain” your brain. “You want to find the kind of puzzle or game that is challenging and engaging and fun ...
Concentration may be played solo either as a leisurely exercise, or with the following scoring method: play as normal, but keep track of the number of non-matching pairs turned over (this may be done using poker chips, pennies or by making marks on a sheet of paper). The object is to clear the tableau in the fewest turns, or to get the lowest ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
The dual-task n-back task is a variation that was proposed by Susanne Jaeggi et al. in 2003. [5] In the dual-task paradigm, two independent sequences are presented simultaneously, typically using different modalities of stimuli, such as one auditory and one visual.