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Sodium: 1%. 30 mg: Zinc: 4%. 0.44 mg: Other constituents: ... cantaloupe refers to the true cantaloupe or European cantaloupe with non- to slightly netted and often ...
Daily totals: 1,520 calories, 65 grams of fat, 616 mg sodium, 144 grams of carbohydrates, ... 1 cup of diced cantaloupe. Lunch (278 calories) 2 cups of lentil soup with various veggies.
Cantaloupe. 1 cup of cubed raw fruit, 1.3 grams of protein. A standout feature of cantaloupe is its high vitamin A content, says registered dietitian Samantha Cassetty. One cup provides 40% of the ...
For reference, a half-cup serving of canned tomatoes packed in tomato juice with no added salt has just 20 calories and provides 2 grams of fiber, 1 gram of protein, 12 milligrams of sodium and 3 ...
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value.
Cantaloupe also provides about 65% of the daily value for vitamin C, an antioxidant needed for collagen synthesis and a healthy immune system. ... Potassium helps your body excrete sodium, which ...
Death results by the swelling of the brain against the skull. (Normal serum sodium levels are 135–145 mEq/liter (135–145 mmol/L). Severe symptoms typically only occur when levels are above 160 mEq/L.) The human renal system actively regulates sodium chloride in the blood within a very narrow range around 9 g/L (0.9% by weight). [citation ...
In fact, most Americans eat as much as 3,400 milligrams of sodium a day—far above the daily limit of 2,300 milligrams recommended by the 2020-2025 Dietary Guidelines for Americans.