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  2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

    www.aol.com/7-day-high-protein-high-143000853.html

    1 serving Cucumber Salmon Bites. Lunch (541 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. 1 clementine. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (470 ...

  3. A Month of Mediterranean Diet Dinner Recipes to Eat in January

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    Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... Main Menu. News. News. Entertainment. Lighter Side. ... Lemon-Garlic Sheet-Pan Salmon with Potatoes ...

  4. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Salmon-Stuffed Avocados Photographer: Jen Causey, Food Stylist: Chelsea Zimmer, Prop Stylist: Lydia Purcell Canned salmon is a valuable pantry staple and a practical way to include heart-healthy ...

  5. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time

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    Here are 68 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal. I ...

  6. You Just Started the Mediterranean Diet—Here Are the 24 ...

    www.aol.com/just-started-mediterranean-diet-24...

    Salmon is rich in omega-3 fatty acids, which are well-known for their anti-inflammatory properties, while the beans provide a nice texture and are a great source of fiber. A quick soy-sesame ...

  7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

    www.aol.com/7-day-high-protein-anti-143100680.html

    Dinner (444 calories) 1 serving Pan-Seared Salmon. 1 serving Antioxidant-Rich Beet & Grapefruit Salad. Daily Totals: 1,817 calories, 77g fat, 121g protein, 177g carbohydrate, 34g fiber, 1,573mg ...

  8. A 7-day Mediterranean diet meal plan to boost your ... - AOL

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    Lunch options. Grilled Fish and Veggies. Enjoy 6 ounces of any preferred fish with 2 cups vegetables, grilled, roasted or sautéed in olive oil.

  9. Try Ree's Salmon Tacos with Creamy Dill Slaw For Dinner ... - AOL

    www.aol.com/try-rees-salmon-tacos-creamy...

    Preheat the oven to 425˚. Brush a baking sheet with olive oil. Combine the chile powder, honey, garlic, the zest and juice of 1 lime, 1 tablespoon olive oil, 1 teaspoon salt, and ¼ teaspoon ...