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Separation anxiety in adults can affect your daily life and relationships, but with treatment, it can be managed.
Separation anxiety disorder is a mental health condition that affects children and adults. It causes a person to feel excessive fear or anxiety when separated from a close attachment figure or anticipating separation.
Separation anxiety is a fear of losing, or being away from a person or attachment figure. Treatment options include psychotherapy and medication. Learn more.
Separation anxiety in adults causes fear or distress over being separated from loved ones. Find out the symptoms of this anxiety disorder and how to cope.
Adult separation anxiety disorder (ASAD) can be debilitating. ASAD can cause problems with job performance, including lack of concentration, coming in late or leaving worry, or difficulty maintaining employment.
Most often, separation anxiety relates to the child's anxiety about being away from parents or guardians, but it could relate to another close caregiver. Less often, separation anxiety disorder can occur in teenagers and adults.
How Separation Anxiety Manifests in Adults. Separation anxiety, when extreme, is usually pretty easy to identify. Adults who have serious separation anxiety tend to have an unhealthy attachment to a person with whom they are close to, and experience intense anxiety and panic when having to separate from that person.
In children and young people (CYP) the focus of the separation anxiety tends to be caregivers, parents or other family members, and the fear or anxiety around separation is beyond what would be considered developmentally normative. In adults, the focus is typically a romantic partner or children.
Separation anxiety disorder can significantly interfere with or limit an adult’s daily life functioning in a variety of ways. Work attendance and performance can drop, or fail to launch, as the adult feels unable to cope with time away from their loved one who becomes their secure “home base.”
Adults with separation anxiety disorder have heightened, functionally impairing fears about being apart from their attachment figures. The mental health condition might cause them to experience a panic attack when their spouse goes to work, or have recurring nightmares about the death of someone they love.