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Research suggests weighted blankets may benefit people with anxiety, autism, and insomnia, among other conditions. For many people, weighted blankets have become a routine part of...
Weighted blankets provide firm pressure, much like a hug or a baby’s swaddle. Learn about the benefits of weighted blankets, including reduced anxiety and improved sleep.
Many people find that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. In the same way as a hug or a baby’s swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.
Key Takeaways. Weighted blankets provide gentle pressure that may help with relaxation and sleep. They come in various weights, sizes, and materials to suit different needs. Some potential benefits include reduced anxiety and improved sleep quality. Understanding Weighted Blankets.
A heavy, weighted blanket can actually be more comforting and even beneficial to your health than its lighter counterpart. Weighted blankets vary in size, shape, color, and material, depending on what you prefer. They’re usually filled with tiny plastic pellets to make them heavier.
How Do They Work? 3 min read. Should you tuck into bed with a weighted blanket? These trendy blankets are heavier than normal ones. The weight of the blanket puts pressure on your body as you...
Weighted blankets offer some health benefits, but there are drawbacks to consider, as well.
The theory behind the added weight is that it helps to reduce anxiety and encourage sleep by promoting melatonin (a sleep hormone). Some experts also claim that weighted blankets may stimulate other natural hormones, such as dopamine and serotonin, which are directly related to happiness.
1. May Reduce Stress. The pressure that weighted blankets place on your body may increase serotonin. This hormone can promote calmness and improve your mood. The deep pressure may also...
Weighted blankets are super popular, but what do they offer? Some of the benefits of a weighted blanket include sleeping better and reducing stress and anxiety.