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Our list includes pull-up bars of all types (see above), that can hold over 200 pounds, and are built to last. Keep reading for our seven favorite home pull-up bars. PULL-UP BARS are essential ...
Pull-ups target a range of muscles in your upper body. Pull-ups target a range of muscles in your upper body. Skip to main content. Need help? Call us! 800-290-4726. Login / Join. Mail. Downloads ...
Pull-ups are commonly performed using a bar; [3] doorway mounted bars are sold for use in home gyms. [10] They can also be completed by grasping towels, [ 3 ] rotating handles [ 3 ] [ 11 ] or gymnastics rings .
Chin-ups and pull-ups; Chin-ups and pull-ups are similar exercises but use opposite facing grips. For a chin-up, the palms of the hands are facing the person as they pull up their body using the chin-up bar. The chin-up involves the biceps muscles more than the pull-up but the lats are still the primary mover. [8] For a pull-up, the bar is ...
Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps). The Pull-up is performed by hanging from a chin-up bar above head height with the palms facing forward (supinated) and pulling the body up so the chin reaches or ...
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