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This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.
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Instability during weight-shifting activities or the inability to perform certain weight transfer tasks, such as bending forward to take objects from a shelf or leaning backward to rinse hair in the shower, can result from a restricted LoS boundary. The ability to voluntarily move the COG to positions within the Limits of Stability (LOS) with ...
The deadlift is a strength training exercise in which a weight-loaded barbell is lifted off the ground to the level of the hips, with the torso perpendicular to the floor, before being placed back on the ground.
In the full weight transfer, the center of gravity becomes vertically projected onto another body part (e.g., foot) freeing the first one so that it may be freely lifted or moved. (In fact, lifting the foot off the ground is a simple test often suggested for the beginners to ensure that they have completed the practiced dance move and their ...
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A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting, powerlifting and strongman, consisting of a long bar, usually with weights attached at each end. Barbells range in length from 1.2 metres (4 ft) to above 2.4 metres (8 ft), although bars longer than 2.2 metres (7.2 ft) are used primarily by ...
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