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2. Forget fad diets. Here's how to lose 10 pounds the healthy way

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   It can be common to mistake thirst for hunger — especially during the 3 p.m. slump — so drinking more water throughout the day can help you keep your energy up without eating more. The average ...

3. 16 Ways to Stay Motivated to Lose Weight in 2025

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   Gradually increase my physical activity to at least 30 minutes of moderate exercise five times a week. Make nutritious home-cooked meals at least five days a week. Lose 10 pounds in the next eight ...

4. 11 Easiest Exercises You Can Do for Weight Loss - AOL

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   Additionally, research shows that achieving and maintaining an optimal body weight through well-balanced nutrition and regular exercise contributes to longevity, vitality, and a better quality of ...

5. How To Lose Weight Quickly Yet Safely

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   Eating a protein-filled diet helps you maintain lean muscle mass which results in a higher resting metabolic rate, she adds, which can ultimately help with weight loss. 6. Drink more water (and ...

6. 16 Ways To Lose Weight Quickly and Safely

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   So, for example: If your caloric needs are 1800, you would aim for 1300-1600 calories per day for weight loss.” This is the formula that you can use to determine your caloric needs: Men

7. 10 Strength Exercises To Lose Weight & Keep it Off

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   That's why we chatted with a fitness pro who breaks down 10 of the best strength exercises to lose weight and keep it off. "Strength training both contributes to fat loss and builds lean muscle.