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Insulin resistance without treatment with lifestyle changes or medications may lead to conditions such as: Prediabetes. Type 2 diabetes. Metabolic syndrome. Cardiovascular disease.
And add two days of resistance exercise. 4. Prioritize Sleep “Research has shown that sleeping less than the recommended seven hours per night is associated with insulin resistance,” says Rosales.
A 2021 study in Nutrients found that a high-protein diet was more effective than the Mediterranean diet at reducing insulin resistance and improving glycemic variability—a risk factor for type 2 ...
Insulin resistance can be improved or reversed with lifestyle approaches, such as weight reduction, exercise, and dietary changes. There are multiple ways to measure insulin resistance such as fasting insulin levels or glucose tolerance tests, but these are not often used in clinical practice.
A fasting blood sugar level of ≥ 7.0 mmol / L (126 mg/dL) is used in the general diagnosis of diabetes. [17] There are no clear guidelines for the diagnosis of LADA, but the criteria often used are that the patient should develop the disease in adulthood, not need insulin treatment for the first 6 months after diagnosis and have autoantibodies in the blood.
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