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5 symptoms men over 40 should never ignore. Jessica Firger. December 7, 2024 at 5:35 AM. ... Research shows men are more likely than women to avoid—or delay—necessary medical care, even when ...
After fatigue and sleep problems, shortness of breath is the most common heart attack warning sign in women. In one study on 515 women ages 29 to 97 who had heart attacks, shortness of breath ...
The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
For men over 40, finding time-efficient and effective workouts is critical. Full-body workouts allow you to target all major muscle groups without committing to several weekly sessions.
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Men over 40 can use crawling drills as a warmup before workouts in order to hone coordination, core strength, and to get their brains engaged in their movement.
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