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  2. Bread Flour Substitute: What to Use Instead - AOL

    www.aol.com/bread-flour-substitute-instead...

    Bread flour that’s high in protein (12 to 14 percent) is great for recipes that need sturdy dough and texture, plus lots of gluten production. The protein in bread flour also helps it absorb ...

  3. Gluten-Free Alternatives to White Flour: 3 Recipes to Try - AOL

    www.aol.com/food/gluten-free-alternatives-white...

    By Lisa Marsh Thanks to a slew of new alternative flours, including whole grain quinoa flour and coconut flour, you can now say sayonara to white flour. ... And that's a good thing: White flour is ...

  4. 5 Delicious Almond Flour Recipes - AOL

    www.aol.com/lifestyle/5-delicious-almond-flour...

    Now, almond flour—a grain-free alternative to regular flour—is making its way into recipes, both sweet and savory. Almond flour is exactly what it sounds like—flour, made from almonds. 5 ...

  5. Flour - Wikipedia

    en.wikipedia.org/wiki/Flour

    These flours are basic ingredients for the cuisine of Central Africa. Kinako. Flour is a powder made by grinding raw grains, roots, beans, nuts, or seeds. Flours are used to make many different foods. Cereal flour, particularly wheat flour, is the main ingredient of bread, which is a staple food for many cultures.

  6. Make your meals healthier with these 9 simple dietitian ... - AOL

    www.aol.com/news/meals-healthier-9-simple...

    “Almond flour offers a slightly sweet, mild flavor and boosts the protein, fiber, and micronutrient content of everything from muffins, pancakes and quick bread to fritters and breaded fish ...

  7. Kama (food) - Wikipedia

    en.wikipedia.org/wiki/Kama_(food)

    The tolokno or talkkuna powder is a mixture of roasted barley, rye, oat and pea flour. The oat flour may be completely replaced by wheat flour, or kibbled black beans may be added to the mixture. In Finland talkkuna is made by first steaming grains, then grinding them up and finally roasting them. [ 1 ]

  8. List of meat substitutes - Wikipedia

    en.wikipedia.org/wiki/List_of_meat_substitutes

    Tofurkey – faux turkey, a meat substitute in the form of a loaf or casserole of vegetarian protein, usually made from tofu (soybean protein) or seitan (wheat protein) with a stuffing made from grains or bread, flavored with a broth and seasoned with herbs and spices; Cauliflower – coated in flour and baked or fried to imitate chicken wings ...

  9. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, beginner-friendly, gluten free Serves: 4 to 6 This marinated white bean and tomato ...