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2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   Yogurt is the MVP of healthy grab-and-go breakfasts.Whether Greek-style or regular, flavored or plain, many of us reach for it at least once a week.Some people swear by eating yogurt every single ...

3. I’m a Dietitian and This Is the Only Brand of Yogurt I’ll Buy

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   Yogurt is a nutrient-dense spoonful of deliciousness that’s packed with calcium, protein, gut-supporting probiotics and live and active cultures. Plus, it’s versatile, convenient and affordable.

4. The health benefits of Greek yogurt - AOL

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

5. Why Greek yogurt can be good or bad for you. It can ... - AOL

   www.aol.com/lifestyle/greek-yogurt-seriously...

   Unveiling the truth: Is Greek yogurt good or bad for you? Get the facts you need to make an informed decision about this popular dairy choice. Why Greek yogurt can be good or bad for you.

6. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is important in the diet as it helps to build and maintain strong bones and ...

7. Is Greek yogurt really healthier than regular yogurt? - AOL

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   Greek yogurt nutrition facts. One container (5.3-ounces) of non-fat plain Greek yogurt has: 80 calories. 15 grams protein. 6 grams carbohydrates. 0 grams fat. 150 milligrams calcium (15 % daily value)

8. The Best Foods to Eat If You Have High Blood Pressure - AOL

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   In a recent study, researchers discovered that there is a direct link between eating yogurt daily and lower overall blood pressure, ... Related: The Surprising Side Effects of Eating Beets.

9. 25 Unhealthiest Greek Yogurts—Ranked by Sugar Content - AOL

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   Photos: The Brands. Design: Eat This, Not That!When it comes to yogurt, Greek-style is one of the best varieties you can buy. While most types of dairy yogurt contain live probiotics, Greek yogurt ...