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How many carbs you should eat daily depends on your age, sex, body type, and activity level. Reducing carbs tends to make you less hungry and can lead to weight loss without the need to count...
The Dietary Guidelines for Americans recommend that carbohydrates make up 45% to 65% of total daily calories. So if you get 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates. That translates to between 225 and 325 grams of carbs a day.
If you know how many calories you need each day, you can figure out how many grams of carbs you need: Start by determining your daily calorie need and divide that number in half. That's how many calories should come from carbohydrates.
Carbohydrates, or carbs, are an essential nutrient your body needs in fairly significant amounts. According to the Dietary Guidelines for Americans, carbohydrates should provide 45% to 65% of your daily calories, with protein (10% to 30%) and fat (20% to 35%) making up the rest.
Current guidelines recommend that 45–65% of a person’s daily calories should come from carbohydrates, or carbs. That’s equal to about 225 to 325 grams of carbs if you eat 2,000 calories a day.
This free carbohydrate calculator estimates a range of daily carbohydrate requirements based on factors such as daily activity, height, and weight.
For someone following a 2,000 calorie diet, aim to eat around 225 to 325 grams of carbs per day. Whether you're an athlete, a busy professional or just someone trying to eat healthier, understanding your individual carbohydrate needs and focusing on quality sources can make all the difference.
The answer to how many carbs you should eat a day may be higher than you think, depending on fitness goals and health history. Here's what experts say.
But in general, most people need at least 150 grams of natural, whole-food carbs per day. “A good rule of thumb is that about one-quarter of your meal should be composed of whole grains or ...
Some research suggests that anything less than 26% of daily calories from carbohydrates is low carb. This is around 130 g of carbs or less. Alternatively, the American Academy of Family Physicians considers a much lower amount — 20 g to 60 g of carbs per day — to be low carb.