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2. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/7-day-no-sugar-meal-170000099.html

   Breakfast (495 calories) 1 serving Overnight Oats with Chia Seeds. 1 cup low-fat plain kefir. A.M. Snack (201 calories) 1 cup carrot slices. 1 serving Garlic Hummus. Lunch (352 calories) 1 serving ...

3. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/30-day-gut-healthy-meal-132200310.html

   Daily Totals: 1,779 calories, 73g fat, 103g protein, ... Lunch (350 calories) 1 serving Roasted Vegetable Soup. ... Glamorous gold jewelry staples you can wear on repeat — all under $15. AOL.

4. 8 healthy fast food picks for when you’re eating on the go

   www.aol.com/finance/8-healthy-fast-food-picks...

   The entrée size salad is filling enough for lunch or supper and comes in at just 350 calories with 23 grams of protein, eight grams of fiber and 1.5 grams of saturated fat.

5. 16 of Our Lowest Calorie Sandwiches - AOL

   www.aol.com/food/16-our-lowest-calorie-sandwiches

   You can still enjoy comfort food fare like Philly cheesesteaks and barbecue pork sandwiches during your lunch hour, and these recipes clock in at 350 calories or less!

6. 7-Day High-Protein Mediterranean Diet Meal Plan for Fall ...

   www.aol.com/7-day-high-protein-mediterranean...

   The breakfasts range from 295 to 350 calories, while the lunches span 344 to 419 calories. These ranges are fairly close, though if you’re closely monitoring your calories or other nutrients ...

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Breakfast (350 calories) Smoothie with protein powder, fruits and yogurt. Morning snack (200 calories) Greek yogurt with fruit. Lunch (450 calories) Tuna salad sandwich on whole-wheat bread. Fresh ...