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4 brain games that help boost memory. Flexing your memory “muscles” and strategizing with these activities can actually make a difference, especially when they’re practiced consistently over ...
If you want to integrate a brain exercise into your routine as a way to support your memory, Dr. Jeffrey Portnoy, PhD, a neuropsychologist at Holy Name Medical Center, says that interactive games ...
Exercise also helps form new neurons, or “communication highways,” Dr. McDowell adds, and improves neuroplasticity, aka the brain’s ability to adapt. Exercise releases hormones that improve mood
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory .
“Regular physical activity can boost your memory, mood, and cognitive skills. Exercise also can improve sleep quality and reduce stress, feelings of sadness, and anxiety,” she said. “Get a ...