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  2. How to burn twice as many calories while walking - AOL

    www.aol.com/lifestyle/many-calories-burn-walking...

    30 minutes: 245 calories. 1 hour: 485 calories. Walking Uphill (3.5 mph) 15 minutes: 115 calories. 30 minutes: 230 calories. 1 hour: 465 calories. Walking Up Stairs (3 mph) 15 minutes: 155 ...

  3. Best walking workout: Here's how to start walking for exercise

    www.aol.com/lifestyle/best-walking-workout-heres...

    "[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."

  4. How to Find Out Many Calories You Should Burn a Day - AOL

    www.aol.com/many-calories-burn-day-142000162.html

    One MET is the amount of energy you expend at rest, which equals one calorie per kilogram of body weight per hour. Our 180-pound (81-kilogram) man burns 81 calories every hour he just lounges around.

  5. A Trainer’s Simple 20-Minute Power Walking Workout To ... - AOL

    www.aol.com/trainer-simple-20-minute-power...

    Power Walk Sprint: 1 minute at maximum effort (walk as fast as you can without running). Recovery Walk : 2 minutes at a moderate pace. Repeat Sprint + Recovery : 5 rounds.

  6. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    Specifically, exercise physiology dictates that low intensity, long duration exercise provides a larger percentage of fat contribution in the calories burned because the body does not need to quickly and efficiently produce energy (i.e., adenosine triphosphate) to maintain the activity. On the other hand, high intensity activity utilizes a ...

  7. Trainers Say Walking Like This Burns And Strengthens More ...

    www.aol.com/trainers-walking-burns-strengthens...

    A 150-pound person who jogs for 30 minutes will burn around 238 calories, according to the American Council on Exercise fitness calculator. When I tested out this experiment firsthand, I burned ...