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This veggie helps flush out excess water from the body. Cucumbers are high in water and high in potassium, Dr. Ayoob states. Related: 26 Crazy-for-Cucumber Low-Carb Recipes!
1. Broccoli. Broccoli is filled with vitamins A, C and E. It's also a great source of antioxidants, fiber, zinc and selenium. Vitamin C is a natural antihistamine that can ease symptoms related to ...
These immunity-supporting foods can help you stay healthy and vibrant all winter long. The 6 Best Foods for Your Immune System, According to Dietitians Skip to main content
Detoxification (often shortened to detox and sometimes called body cleansing) is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health.
Alkaline ash is produced by fruits and vegetables, except cranberries, prunes and plums. Since the acid or alkaline ash designation is based on the residue left on combustion rather than the acidity of the food, foods, such as citrus fruits, that are generally considered acidic are actually considered alkaline producing in this diet. [11]
The definition of prebiotics and the food ingredients that can fall under this classification, has evolved since its first definition in 1995. [3] In its earliest definition, the term prebiotics was used to refer to non-digestible food ingredients that were beneficial to the host through their selective stimulation of specific bacteria within the colon.
“Potatoes can be a budget-friendly and easy food to support your immune system,” says Patricia Kolesa M.S., RDN founder of Dietitian Dish LLC. One medium potato delivers roughly 20% of the ...
Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation