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  2. The Great Gama - Wikipedia

    en.wikipedia.org/wiki/The_Great_Gama

    Lee read articles about Gama and how he employed his exercises to build his legendary strength for wrestling, and Lee quickly incorporated them into his own routine. The training routines Lee used included " the cat stretch ", and "the squat" (known as "baithak", and also known as the "deep-knee bend.").

  3. Professional wrestling throws - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_throws

    Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength.

  4. I trained with WWE wrestlers – you don’t need to be ... - AOL

    www.aol.com/news/trained-wwe-wrestlers-don-t...

    “Pro wrestlers tend to be stronger than the average person,” Wilson adds, “but our necks are maybe five times stronger than the average person’s, because we’re protecting ourselves when ...

  5. Professional wrestling strikes - Wikipedia

    en.wikipedia.org/wiki/Professional_wrestling_strikes

    Professional wrestling contains a variety of punches and kicks found in martial arts and other fighting sports; the moves listed below are more specific to wrestling itself. Many of the moves below can also be performed from a raised platform (the top rope, the ring apron, etc.); these are called aerial variations .

  6. The World's Strongest Man Crushed Arnold's Iconic Workout

    www.aol.com/worlds-strongest-man-crushed-arnolds...

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  7. Alexander Zass - Wikipedia

    en.wikipedia.org/wiki/Alexander_Zass

    Alexander Ivanovich Zass (6 March 1888 – 26 September 1962) [2] was a Russian [3] strongman, professional wrestler, and animal trainer. [4] He was better known by his stage names, The Amazing Samson, [5] [6] Iron Samson, [6] or simply Samson, [7] Zass has been credited as the "first Russian champion in weightlifting in the pre-Revolutionary era".

  8. Kodi Rammurthy Naidu - Wikipedia

    en.wikipedia.org/wiki/Kodi_Rammurthy_Naidu

    Kodi Rammurthy Naidu (also known as Rama Murti Naidu and Prof. Rammurty) was an Indian strongman, bodybuilder, and wrestler, celebrated for his exceptional strength and contributions to India's physical culture history.

  9. Pehlwani - Wikipedia

    en.wikipedia.org/wiki/Pehlwani

    An exercise gada is a heavy round stone attached to the end of a meter-long bamboo stick. Trophies take the form of gada made of silver and gold. Indian clubs, a pair of mugdar. Exercise regimens may also include dhakuli which involve twisting rotations, rope climbing, log pulling and running. Massage is regarded an integral part of a wrestler ...