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There are loads of fruits and vegetables that can put you well on your way to your daily dose of antioxidant, immune-boosting C. To find out what vegetables and 10 Surprising Sources of Vitamin C
Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. ... a nutrient-dense food, so it’s not high in calories, but it is high in the ratio of calories to ...
"The high vitamin C levels in bell peppers may help protect bone and cartilage, reducing the risk of osteoarthritis." Related: The #1 Anti-Inflammatory Food You Should Eat Every Day if You Want To ...
The Kakadu plum has a high concentration of vitamin C in its fruit: recorded concentrations of 2300–3150 mg/100 g wet weight [7] and occasionally as high as 5300 mg/100 g, [16] compared with 50 mg/100 g for oranges, making it among the highest known of any natural source. [10]
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
There is no evidence that vitamin C supplementation decreases the risk cardiovascular disease, [133] although there may be an association between higher circulating vitamin C levels or dietary vitamin C and a lower risk of stroke. [134] There is a positive effect of vitamin C on endothelial dysfunction when taken at doses greater than 500 mg ...
Braslow says half a medium guava provides 63 mg of vitamin C. Guava fruit is also a great source of fiber. Thyme “One teaspoon of dried thyme has 1 mg of vitamin C,” says Braslow. Even just ...
Foods containing high levels of antioxidant vitamins [139] [153] [154] Vitamin C (ascorbic acid) Fresh or frozen fruits and vegetables Vitamin E (tocopherols, tocotrienols) Vegetable oils, nuts, and seeds: Carotenoids (carotenes as provitamin A) Fruit, vegetables and eggs