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Vitamin C (also known as ascorbic acid and ascorbate) is a water-soluble vitamin found in citrus and other fruits, berries and vegetables. It is also a generic prescription medication and in some countries is sold as a non-prescription dietary supplement.
Pectin, which many fruits also contain, does a similar thing to cholesterol, Freeman adds. ... Apples are a major source of fiber, and contain vitamin C and polyphenols, a type of phytochemical ...
This vibrant fall fruit is rich with nutrients including fiber, vitamin C, vitamin K and folate. But, most notably, pomegranates contain polyphenols, or inflammation-fighting plant compounds that ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
In a reference amount of 100 grams (3.5 oz), raw guava supplies 68 calories and is a rich source of dietary fiber and vitamin C (275% of the Daily Value, DV), with moderate levels of folic acid (12% DV) and potassium (14% DV, table). Raw guava contains lycopene (table).
Dr. Grunch says that two other important nutrients that many fruits contain are vitamin C (which supports immune health) and vitamin K (which can help increase oxygenation to the brain and improve ...
Wild rose hip fruits are particularly rich in vitamin C, containing 426 mg per 100 g [4] or 0.4% by weight (w/w). RP-HPLC assays of fresh rose hips and several commercially available products revealed a wide range of L-ascorbic acid (vitamin C) content, ranging from 0.03 to 1.3%. [5]
Photo: iStock. Design: Eat This, Not That!Antioxidant-rich foods have long been championed by health professionals as crucial components of a healthy diet, backed by thousands of studies ...