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Foods rich in potassium help manage high blood pressure, ... and contain vitamin C and polyphenols, a type of phytochemical with a cholesterol-lowering effect, the Nutrients study notes ...
There is no evidence that vitamin C supplementation decreases the risk cardiovascular disease, [134] although there may be an association between higher circulating vitamin C levels or dietary vitamin C and a lower risk of stroke. [135] There is a positive effect of vitamin C on endothelial dysfunction when taken at doses greater than 500 mg ...
Men in both studies, on a diet devoid or nearly devoid of vitamin C, had blood levels of vitamin C too low to be accurately measured when they developed signs of scurvy, and in the Iowa study, at this time were estimated (by labeled vitamin C dilution) to have a body pool of less than 300 mg, with daily turnover of only 2.5 mg/day. [91]
This is a list of antioxidants naturally occurring in food. Vitamin C and vitamin E – which are ubiquitous among raw plant foods – are confirmed as dietary antioxidants, whereas vitamin A becomes an antioxidant following metabolism of provitamin A beta-carotene and cryptoxanthin.
She adds that vitamin C can also regulate cholesterol production, help lower blood pressure, and is important in the formation of the stress hormones produced by the adrenal glands. 7 Foods You ...
These foods "are high in beta-carotene, the precursor to vitamin A and vitamin C, both essential nutrients to support a healthy immune system." She explained:
Foods high in iron include meat, nuts, and foods made with iron-fortified flour. [11] Treatment may include dietary changes, iron supplements, and dealing with underlying causes, for example medical treatment for parasites or surgery for ulcers. [3] Supplementation with vitamin C may be recommended due to its potential to aid iron absorption. [5]
According to Young, "Oats are rich in a specific type of fiber called soluble fiber, which helps to lower cholesterol levels and improve heart health, as well as help to stabilize blood sugar levels."