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Turmeric supplements offer a convenient and concentrated way to tap into the potential benefits of curcumin, particularly in reducing inflammation and oxidative stress. While research is promising ...
It is sold as a herbal supplement, cosmetics ingredient, food flavoring, and food coloring. [1] Chemically, curcumin is a polyphenol, more particularly a diarylheptanoid, belonging to the group of curcuminoids, which are phenolic pigments responsible for the yellow color of turmeric. [2]
Certain foods, vitamins, and supplements have become all the rage for weight loss, and turmeric — a spice that’s been widely used for thousands of years in Ayurvedic medicine, a traditional ...
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/), [2] [3] or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), [4] [5] is a flowering plant in the ginger family Zingiberaceae.It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high annual rainfall to thrive.
Turmeric tea has been traced back to the Japanese island of Okinawa, where its residents believe it helps with longevity. [2] Golden milk is also a turmeric drink that was used in traditional Ayurveda medicine. [4] Turmeric supplement demand tripled in the United States between 2008 and 2014, with more demand being in the beverage sector. [1]
Most over-the-counter vitamin D supplements are between 1,000 and 5,000 IU, and some are as high as 10,000 IU, says Adamian. "There's so many different supplements, so it's very important to ...
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