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2. 7 Tips for Being More Confident With Your Body in 2025 - AOL

   www.aol.com/7-tips-being-more-confident...

   When you feel like you look good, you may feel good. Learning to stop hating your body can be a journey. Start shifting perspectives, healing from the inside, and practicing self-love.

3. 100 self-love quotes to boost your confidence - AOL

   www.aol.com/news/25-quotes-self-love-help...

   Take time to sit with yourself and connect with your inner voice, on bad days and good days alike. Surprisingly, even the most inspiring changemakers have moments where their self-esteem feels a ...

4. 16 Ways to Stay Motivated to Lose Weight in 2025

   www.aol.com/16-ways-stay-motivated-lose...

   5. Lean Into Self-Love. When you’re grateful for all the amazing things your body can do, you might treat it better. Maybe you cook a healthy dinner to feed your body or stretch it out after a ...

5. Self-knowledge (psychology) - Wikipedia

   en.wikipedia.org/wiki/Self-knowledge_(psychology)

   Other theorists have taken the term to mean that people are motivated to think about themselves in highly favorable terms, rather than feel they are "good". [ 22 ] [ 23 ] In many situations and cultures, feelings of self-worth are promoted by thinking of oneself as highly capable or better than one's peers.

6. Positive illusions - Wikipedia

   en.wikipedia.org/wiki/Positive_illusions

   Positive illusions are a form of self-deception or self-enhancement that feel good; maintain self-esteem; or avoid discomfort, at least in the short term. There are three general forms: inflated assessment of one's own abilities, unrealistic optimism about the future, and an illusion of control. [1]

7. Self-concept - Wikipedia

   en.wikipedia.org/wiki/Self-concept

   "I am a fast runner"), while self-esteem is evaluative and opinionated (e.g. "I feel good about being a fast runner"). Self-concept is made up of one's self-schemas, and interacts with self-esteem, self-knowledge, and the social self to form the self as a whole. It includes the past, present, and future selves, where future selves (or possible ...

8. 8 micro changes to help yourself feel better today - AOL

   www.aol.com/finance/8-micro-changes-help...

   Create a strict morning routine! Take a vacation! Make 10 new friends! Just relax about the election! When we feel down, in a slump, or overwhelmed by the 24/7 news cycle, we often assume we must ...

9. Cognitive therapy - Wikipedia

   en.wikipedia.org/wiki/Cognitive_therapy

   "Write down any specific benefits you get from holding this belief, such as social or psychological benefits. For example, getting to be part of a community of like-minded people, feeling good about yourself or the world, feeling that your viewpoint is superior to others", etc.