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Much of the research on the therapeutic use of yoga has been in the form of preliminary studies or clinical trials of low methodological quality, including small sample sizes, inadequate control and blinding, lack of randomization, and high risk of bias. [34] [4] Further research is needed to quantify the benefits and to clarify the mechanisms ...
[3] [4] Claims have been made about beneficial effects on specific conditions such as asthma, [3] [4] chronic obstructive pulmonary disease, [3] [4] and diabetes. [5] There is evidence that practice of asanas improves birth outcomes [ 4 ] and physical health and quality of life measures in the elderly, [ 4 ] and reduces sleep disturbances [ 3 ...
The book was one of the first three reference works on asanas (yoga postures) in the development of yoga as exercise in the mid-20th century, the other two being Selvarajan Yesudian and Elisabeth Haich's 1941 Sport és Jóga (in Spanish: an English version appeared in 1953) and Theos Bernard's 1944 Hatha Yoga: The Report of a Personal Experience. [2]
The abode free from conceptual characteristics where the path is steadily followed intentionally and with effort (sābhisaṃskāraḥ sābhogo niśchidra-mārgavāhano nirnimitto vihāraḥ). One constantly cultivates non-conceptual insight into the reality of all phenomena, while applying intention and effort.
Kundalini yoga (kuṇḍalinī-yoga) is a spiritual practice in the yogic and tantric traditions of Hinduism, centered on awakening the kundalini energy.This energy, often symbolized as a serpent coiled at the root chakra at the base of the spine, is guided upward through the chakras until it reaches the crown chakra at the top of the head.
[a] Liberation, the final goal of yoga and thus yoga itself, means joining sun and moon together. [7] Yoga is also defined as the union of the two main breaths, Prana and Apana. [ 8 ] Bindu is described as a "single seed" and identified with Sadashiva , the moon, and "other exotic substances" as the basic essence of all that exists.
Laya yoga is presented as the discipline of dissolution where the focus is on thinking of the "Lord without parts" all the times while going through daily life activities. [46] [49] The Laya Yoga, the second in the order of importance, is oriented towards assimilation by the chitta or mind, wherein the person always thinks of formless Ishvara ...
The word 'Sahaja' in Sanskrit has two components: 'Saha' is 'with' and 'ja' is 'born'. [6] A Dictionary of Buddhism gives the literal translation of Sahaja as "innate" and defines it as "denoting the natural presence of enlightenment (bodhi) or purity", [11] and Yoga means union with the divine and refers to a spiritual path or a state of spiritual absorption.