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  2. Eat These Expert-Recommended Foods to Lower Your Blood ...

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    Garlic. According to the National Institute of Health (NIH), the compound allicin in garlic may be able to help reduce blood pressure. Allicin is released when garlic is crushed or chopped ...

  3. Allium nigrum - Wikipedia

    en.wikipedia.org/wiki/Allium_nigrum

    Allium nigrum, common name black garlic, broad-leaved leek, [2] or broadleaf garlic, is a Middle Eastern species of wild onion. It lacks the onion or garlic scent shared by most of the other species in the group. The species is native to Turkey, Cyprus, Syria, Lebanon, and the Palestine region but cultivated as an ornamental in many other ...

  4. Black garlic - Wikipedia

    en.wikipedia.org/wiki/Black_garlic

    Black garlic. Black garlic is a type of aged garlic that is colored deep brownish-black. The process is of East Asian origin. It is made by placing garlic (Allium sativum) in a warm, moist, controlled environment over the course of several weeks, a process that produces black cloves. Black garlic is used in a wide variety of culinary applications.

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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    Its collection of nutritional compounds help protect against cardiovascular diseases, induce a vasodilatory effect (i.e., they cause your blood vessels to dilate, reducing blood pressure), and ...

  6. List of herbs with known adverse effects - Wikipedia

    en.wikipedia.org/wiki/List_of_herbs_with_known...

    Possible additive effect [3] Chamomile: Blood thinners [23] Devil's Claw: grapple plant, wood spider Harpagophytum: Warfarin Additive effect [3] Ephedra Ephedra: Caffeine, decongestants, stimulants [15] Increases sympathomimetic effect of ephedra [3] Feverfew: featherfew Tanacetum parthenium: Aspirin Additive effect [3] Garlic: Allium sativum ...

  7. Garlic consumption may help improve cholesterol, blood sugar

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    Chen further noted that experts believe “garlic has beneficial effects on blood sugar control and cholesterol levels through its sulfur-based compounds, such as allicin, alliin, and diallyl ...