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  2. Nosebleed - Wikipedia

    en.wikipedia.org/wiki/Nosebleed

    Bleeding from the nose [1] Usual onset: Less than 10 and over 50 years old [2] Risk factors: Trauma, excessive nose picking, certain infections, blood thinners, high blood pressure, alcoholism, seasonal allergies, dry weather [3] Diagnostic method: Direct observation [1] Differential diagnosis: Bleeding from the lungs, esophageal varices, [1 ...

  3. Exercise in the morning, read a book and try this stretch ...

    www.aol.com/lifestyle/exercise-morning-read-book...

    Over-the-counter antigen tests still work, Dr. Rebecca Choudhury told Allure, so if you have symptoms like body aches, nasal congestion, sore throat, fever and/or a cough, it’s worth checking to ...

  4. Physical Activity Guidelines for Americans - Wikipedia

    en.wikipedia.org/wiki/Physical_Activity...

    The key guidelines for adults also apply to older adults. In addition, the following key guidelines are just for older adults: As part of their weekly physical activity, older adults should do multicomponent physical activity that includes balance training as well as aerobic and muscle strengthening activities.

  5. Rhinorrhea - Wikipedia

    en.wikipedia.org/wiki/Rhinorrhea

    Rhinorrhea (American English), also spelled rhinorrhoea or rhinorrhœa (British English), or informally runny nose is the free discharge of a thin mucus fluid from the nose; [1] it is a common condition. It is a common symptom of allergies or certain viral infections, such as the common cold or COVID-19.

  6. Nonallergic rhinitis - Wikipedia

    en.wikipedia.org/wiki/Nonallergic_rhinitis

    Paroxysmal sneezing in morning, especially in morning while getting out of bed. Excessive rhinorrhea – watering discharge from the nose when patient bends forward. Nasal obstruction – bilateral nasal stuffiness alternates from one site to other; this is more marked at night, when the dependent side of nose is often blocked.

  7. Gisele Bündchen’s AM Routine Will Turn You Into A Morning Person

    www.aol.com/gisele-b-ndchen-am-routine-182500272...

    It began with a full inhale through the nose, and a long exhale. Then, we did a body scan to determine where we were holding tension (we started with our face, then moved down to the jaw and chest ...

  8. Hemoptysis - Wikipedia

    en.wikipedia.org/wiki/Hemoptysis

    Blood-laced mucus from the sinus or nose area can sometimes be misidentified as symptomatic of hemoptysis (such secretions can be a sign of nasal or sinus cancer, but also a sinus infection). Extensive non-respiratory injury can also cause one to cough up blood. Cardiac causes like congestive heart failure and mitral stenosis should be ruled ...

  9. The good morning exercise can combat dead butt syndrome ... - AOL

    www.aol.com/news/good-morning-exercise-combat...

    The good morning exercise targets the entire back of the body, including your hamstrings, glutes and lower-back muscles. It is a great way to strengthen your posterior chain, which is especially ...