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A one-cup serving of strawberries (about 152 grams) contains about 49 calories, making them a great low-calorie snack option. ... At only 62 calories per one-cup serving (about 144 grams), these ...
1 cup strawberries. P.M. Snack (264 calories) 1 serving Anti-Inflammatory Energy Balls. 1 medium orange. Dinner (528 calories) 1 serving Spicy Jerk Shrimp. ½ cup cooked brown rice.
Make it 2,000 calories: Add 1 cup sliced strawberries to lunch, 2 Tbsp. natural peanut butter to P.M. snack. and ¼ cup dry-roasted unsalted almonds to evening snack. Day 19 Breakfast (398 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (124 calories) 2 servings Cucumber Salmon Bites ...
35 NILLA Wafers, finely crushed (about 1-1/4 cups) 1 / 4 cup sugar; 6 tbsp butter or margarine, melted; 8 oz PHILADELPHIA Cream Cheese, softened; 2 tbsp cold milk; 8 oz COOL WHIP Whipped Topping, thawed, divided; 4 cup fresh strawberries, halved; 6 3 / 4 oz JELL-O vanilla instant pudding; 3 1 / 2 cup cold milk
Fruits with the lowest sugar and calories include berries, melon, citrus, kiwi and apricots. ... 1 cup of strawberries, 7 grams of sugar. 1 cup of blackberries, 7 grams of sugar ...
Day 6 (By Cohn) Breakfast (220 calories) 1/2 cup of non-fat Greek yogurt. 1/2 cup of frozen blueberries. 1/2 cup of unsweetened almond milk. 1 tbsp. of chia seeds