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The plank is one of the most common core training exercises. Here's how to do planks the right way, and some extra-challenging variations. The plank is one of the most common core training ...
The benefits of a properly done plank include: Improved core strength. Better balance and posture. Reduced belly fat. Plank form mistakes. Many people arch the back when they do a plank — this ...
From a full plank position, lift your right hand off of the ground and reach your arm forward. Half way through, switch sides, lifting the left arm off of the ground. Plank Exercises (TODAY)
[1] [2] The plank is commonly practiced in Pilates and yoga, and by those training for boxing and other sports. [3] [4] [5] The "extended plank" adds substantial difficulty to the standard plank exercise. To perform the extended plank, a person begins in the push-up position and then extends the arms or hands as far forward as possible. [6]
But like every other exercise, you need to execute the plank with proper form to maximize its benefits and ensure that you target the right muscles in the most effective way possible. What Muscles ...
As an example, on gymnastic rings, the straddle planche is an A value skill, and the full planche is a C value skill. On floor, straddle/full is A/C. The main muscles used in this exercise are the anterior deltoid and the biceps, but the abdominals, chest, shoulders, lower back, and glutes also play important roles. [2]
The 15 Best Core Exercises 1. Plank. Digital Art by Sofia Kraushaar. Muscles Worked: ... Step 3: Bring your right knee up to your right elbow, extending it as far forward as possible. Return to ...
Planks are generally regarded as one of the best core (and total-body) exercises you can do, so I was excited and nervous to embark on a 30-day plank challenge.