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History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, fourteen workouts to see if the hype actually checked out. Eek. My schedule
A crossword (or crossword puzzle) is a word game consisting of a grid of black and white squares, into which solvers enter words or phrases ("entries") crossing each other horizontally ("across") and vertically ("down") according to a set of clues. Each white square is typically filled with one letter, while the black squares are used to ...
The abbreviation is not always a short form of the word used in the clue. For example: "Knight" for N (the symbol used in chess notation) Taking this one stage further, the clue word can hint at the word or words to be abbreviated rather than giving the word itself. For example: "About" for C or CA (for "circa"), or RE.
A clue containing a comparative or superlative always has an answer in the same degree (e.g., [Most difficult] for TOUGHEST). [6] The answer word(s) will not appear in the clue itself. The number of words in the answer is not given in the clue—so a one-word clue can have a multiple-word answer. [28]
For instance, eccentric exercise performed at 40% of maximal strength has been shown to confer a protection of 20–60% from muscle damage incurred by a 100% strength exercise two to three weeks later. [2]: 73 Also, the repeated-bout effect appears even after a relatively small number of contractions, possibly as few as two. In one study, a ...
The simplest strength training periodization involves keeping a fixed schedule of sets and reps (e.g. 2 sets of 12 reps of bicep curls every 2 days), and steadily increasing the intensity on a weekly basis. This is conceptually a parallel model, as several exercises are done each day and thus multiple muscles are developed simultaneously.
The American Crossword Puzzle Tournament (ACPT) is a crossword-solving tournament held annually in February, March, or April. Founded in 1978 by Will Shortz , who still directs the tournament, it is the oldest and largest crossword tournament held in the United States ; the 2023 event set an attendance record with more than 750 competitors.
Microsoft Ultimate Word Games (known as Wordament on iOS and Android) is a word puzzle game published by Microsoft Studios, first released for Windows Phone as 'Wordament' on April 24, 2012. [ 1 ] [ 2 ] The game was relaunched in June 2017 with two new game modes, Crosswords and Word Twister (first known as Jumble).