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It also reduces the incidence of stroke, heart disease and Alzheimer's disease and extends life." Cruciferous vegetables . Yep, eat your veggies, especially leafy greens like broccoli and arugula.
Lowering your risk of dementia can start with eating less ultra-processed foods and more whole foods. In addition, altering other components of your diet may also help. 6 habits to ditch for ...
Dementia impacts almost 10% of older adults in the U.S. While scientists haven’t pinpointed exactly what causes it, research is slowly identifying new factors, like diet, that may play a role in ...
The prevention of dementia involves reducing the number of risk factors for the development of dementia, and is a global health priority needing a global response. [1] [2] Initiatives include the establishment of the International Research Network on Dementia Prevention (IRNDP) [3] which aims to link researchers in this field globally, and the establishment of the Global Dementia Observatory ...
3. Get a good night’s sleep. With too little sleep a risk factor for dementia, tending to this aspect of your health is important too. While you tend to sleep less as you get older, paying ...
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]